Chewing on only one side of the mouth can influence dental health in surprising ways. This point was highlighted by dentist Alexey Antipenko during a discussion with radio Sputnik, emphasizing how unilateral chewing changes the way teeth interact with food and how this habit can quietly affect the mouth over time.
If a portion of the mouth remains underutilized for chewing, the teeth in that area can experience less natural cleaning from the mechanical action of grinding. Dense foods such as vegetables and other firm items play a critical role by dislodging soft plaque that tends to accumulate after consuming bread, cereals, potatoes, and other carbohydrate-rich staples. It is often observed that a full 72 hours is enough for soft plaque to harden into a more stubborn layer that is harder to remove with routine brushing alone, underscoring the need for balanced chewing to maintain even oral hygiene across both sides of the mouth.
According to Antipenko, this dense, hardened plaque gradually becomes a mineralized deposit that resembles a stone-like film. Over time, the risk of developing dental caries, gingivitis, and periodontitis increases when this hard plaque is left unchecked. The shift from a soft film to a calcified layer can complicate cleaning efforts and may require professional intervention to restore a clean, healthy surface on the teeth and gums.
It is important to note that simply chewing on one side does not inherently cause excessive wear of the tooth surfaces, damage to hard tissues, or Enlargement of the jaw muscles. The greater concern lies in the potential for decay and infection that can arise if the neglected side remains unchallenged by routine cleaning and timely dental evaluations. The emphasis should be on preventing decay rather than fearing muscle changes, with regular dental visits serving as a key safeguard.
Antipenko also points out that noticing a preferred chewing side might signal a hidden issue, such as discomfort when biting or sensitivity in certain areas. When pain accompanies chewing on a particular side, a visit to the dentist becomes advisable to assess bite alignment, tooth integrity, and any underlying conditions that might be contributing to the sensation. Early assessment often prevents more serious problems from developing.
In practical daily habits, it is beneficial to establish a routine that supports dental protection. Experts often recommend brushing before meals, ideally about thirty minutes ahead of breakfast. This practice creates a thin, protective film on the teeth, which can help shield enamel from staining and acidic challenges that can accompany meals. A cautious approach to morning hygiene helps maintain a brighter, healthier smile throughout the day.
Additionally, some clinicians advise incorporating gentle oral irrigation as part of a broader cleaning regimen. While irrigators can be useful tools for removing debris, it is important to use them properly and not rely on them as a substitute for mechanical brushing and flossing. Used correctly, they can help maintain gum health and contribute to overall oral hygiene without compromising gum elasticity or the natural balance of oral tissues.