Dr. Paul Savage, a leader in longevity research in the United States, developed a 38-question assessment intended to estimate a person’s life expectancy. This approach has been highlighted by Daily Mail in coverage of the clinic’s work.
To estimate potential longevity with the assessment, an individual provides basic details such as age, weight, and height. The respondent then answers items about daily activity levels, exercise frequency, tobacco or alcohol use, social engagement, and family medical history. These factors help map a person’s overall health trajectory and risk profile.
Several questions focus on dietary habits. Respondents report how often they consume vegetables and fruits, whether they practice fasting, and the amount of olive oil used in meals. The questionnaire also probes sleep duration and perceived sleep quality, levels of stress, and experiences of fatigue, all of which influence long-term health outcomes.
The final score is presented as an estimated number of years. It remains an approximate figure, designed to offer a directional sense of health and longevity rather than a precise forecast. When the assessment suggests a potential shorter life span than average, it can serve as a signal to adopt healthier choices and routines.
Nutrition for longevity differs between men and women, with evidence guiding gender-specific dietary patterns and lifestyle recommendations. The framework emphasizes sustainable habits that support long-term well being rather than rapid, short-term fixes.