Improper race walking can lead to ankle and foot injuries, a risk highlighted by orthopedic trauma specialist Anton Tretyakov in an interview. The expert notes that walking carries the potential for harm, especially when the body encounters uneven terrain, repetitive motion, or sudden turns that place unusual stress on the joints. The key takeaway is that even ordinary walking carries some danger if proper technique and equipment are not in place.
Tretyakov explains that injuries from walking often involve the ligamentous structures of the ankle and foot. These injuries can arise from overuse, improper footwear, or insufficient support during training and everyday activities. For those who want to protect themselves, the physician recommends selecting footwear that provides adequate arch support and cushioning. Shoes should help absorb impact, stabilize the foot, and minimize twisting stresses that occur with rapid or abrupt movements. Attention to shoe fit matters as well; a secure, comfortable fit reduces the chance of rubbing, blisters, or misalignment that canCompound over time and lead to more serious concerns.
In practical terms, Tretyakov suggests prioritizing footwear engineered for stability and shock absorption rather than relying on everyday dress shoes. He notes that shoes with orthopedic insoles or built‑in shock absorbers are preferable for walking activities. While athletic sneakers are commonly used, the focus should be on models that offer consistent support across the midfoot and heel, along with a flexible forefoot for natural foot movement. Even casual, non-athletic shoes can sometimes be fine if they meet these criteria, but traditional dress footwear, especially those with high heels or minimal padding, should be avoided for extended walking or training sessions.
All-Russian Marching Day is observed on October 1 each year, with commemorative events held nationwide during the first weekend of October since 2015. These gatherings celebrate the discipline of marching and walking as a form of fitness, endurance, and public health. Community parades, demonstrations, and educational activities often emphasize proper walking technique, footwear selection, and the role of physical activity in maintaining mobility and joint health. The holiday serves as a reminder that steady, well-supported walking can contribute to long‑term wellness for people of all ages and fitness levels.
Historical studies have shown that the act of walking engages specific brain regions associated with motor planning, coordination, and balance. Researchers have observed that regular walking can influence cognitive and motor functions, underscoring the broader health benefits of consistent, moderate activity. These findings support the idea that safe walking practices—such as using supportive footwear, warming up properly, and gradually increasing distance—do more than protect the joints; they can also contribute to overall brain health and everyday stability. Practitioners emphasize calm, controlled movements and mindful pacing to reduce the likelihood of injuries while walking over varied surfaces.