Ice cream and a healthy lifestyle: what to know about sugar, fats, and portions
From a healthy lifestyle perspective, classic ice cream often stands out as a mix of carbs and fats. This view comes from a discussion with Evgeniy Belousov, a gastroenterologist at JSC Medicine, Clinic of Academician Roitberg. He notes that ice cream contains high levels of saturated milk fats and a significant amount of sugar, which can complicate health goals rather than support them. He also mentions there are contraindications for certain individuals.
Belousov explains that ice cream should be avoided by people who are overweight, have diabetes, or are experiencing an acute flare of various medical conditions. Regular consumption may contribute to systemic inflammation in the body, a risk linked to obesity in the liver and pancreas, the doctor warned.
Earlier, Maryana Dzhutova, a nutritionist at JSC Medicine, discussed daily sugar allowances. She reiterates the World Health Organization guidance that free sugar intake should not exceed ten percent of total daily energy consumption, and suggests it is prudent to aim closer to five percent for better health outcomes.
In discussing practical changes for healthy living, another nutritionist emphasized how to start eating healthier and more economically in the new year. The goal is to balance enjoyment with mindful choices, especially when sweets are part of the plan.
Ultimately, the decision to consume ice cream should consider individual health status, current medical conditions, and overall daily sugar and fat intake. For those pursuing a healthier diet, moderation and informed choices remain key, alongside a focus on nutrient-dense alternatives and mindful eating habits.