How to Make Healthier Fried Peppers in an Air Fryer

Contents

• 500 g bell pepper (green, red, or a mix)

• 2 tablespoons olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon freshly ground black pepper

• 1/2 teaspoon garlic powder (optional)

• 1/2 teaspoon sweet paprika (optional)

You can prepare many meals in your air fryer. The appliance makes it easier to enjoy flavorful dishes with less oil and fewer calories. This article shares a reliable fried peppers recipe designed for healthier cooking in an air fryer.

Instructions

1. Rinse the peppers under cold water and dry them with a clean cloth or paper towels. Remove the stems and seeds, then slice into thin strips or rings as you prefer.

2. In a large bowl, toss the peppers with olive oil until they are evenly coated. Add salt, pepper, garlic powder, and paprika if using. Mix well so every piece is seasoned.

3. Preheat the air fryer to 200°C. When it reaches the temperature, spread the peppers in a single layer in the basket to prevent crowding and ensure even cooking.

4. Cook the peppers for 10–12 minutes, shaking halfway through to promote even browning. They should soften and gain a light brown edge when done.

5. Transfer the fried peppers to a plate lined with paper towels to absorb excess oil, if needed.

6. Serve the peppers hot with a yogurt and herb sauce, aioli, or another preferred dip for a bright, quick side or appetizer.

More Fryer Recipes

The versatility of the air fryer is broad and appealing. In the gastronomy section, many dishes are highlighted, including chicken, fries, artichokes, sea bass, scrambled eggs, potato omelette, baked apple, salmon, croquettes, mixed sandwiches, ribs, breaded meats, and sausages. Fresh options abound, and the fryer also bakes desserts like cupcakes, French toast, cheesecake, or sponge cake to finish a meal with a sweet touch.