Understanding How Russians Reach Emotional Relief After Work
Recent findings from a large-scale survey conducted across Russia show that a significant majority of workers — roughly six in ten — feel a need for emotional relief after the workday ends. This insight comes from the Avito Rabota study, as reported by DEA News, highlighting a common struggle with post-work emotions among employed Russians.
Interestingly, more than half of the respondents say that stress from the day does not derail their personal tasks or daily routines, but it does have a noticeable impact on their relationships with relatives and friends. The pressure of the day spills over into home life, creating frictions and tense moments that affect close bonds.
When it comes to strategies for easing the burden, 46 percent of participants believe that taking time to unwind after work can boost performance on tasks. A further 40 percent see benefits in lowering stress to improve interactions with bosses and coworkers. These views point to a direct link between stress management after hours and workplace communication and efficiency.
Another striking result shows that 81 percent feel capable of receiving criticism without letting it derail their sense of self. This resilience signals a strong capacity among many workers to process feedback and maintain composure in professional exchanges.
Nearly half of the group, 47 percent, report that they handle negative emotions well and do not snap at family members during moments of tension. This tendency to regulate emotions at home reflects a conscious effort to preserve harmony in personal life even under pressure.
To cope with daily stress, Russians report practical actions during the workday. About half take brief breaks, 50 percent, and 36 percent prefer not to linger in the office after hours, while 30 percent avoid letting tasks spill over into the next day. These habits are described as helpful strategies to keep stress levels manageable and to separate work from home life more effectively.
In total, the survey gathered responses from 10,000 individuals across the country, offering a broad picture of how people experience and address work-related stress in contemporary Russia. The data underscore a common human theme: people seek balance between productivity and emotional well-being in their daily routines.
Commentators, including early psychologists, have warned about the consequences of denying or suppressing emotions. Unacknowledged feelings can accumulate and lead to more serious emotional and relational challenges, making it important to find healthy outlets and coping mechanisms for everyday stress.