Cold exposure can strip the skin of its protective lipid barrier, increasing dryness, itching, cracking and peeling. When the barrier is compromised, the skin becomes more vulnerable to irritants and allergens, which can trigger fissures and persistent discomfort. This escalation may contribute to conditions such as eczema or atopic dermatitis, commonly worsened by chilly weather and low humidity.
In some cases, individuals with hand eczema experience pain that worsens with movement in the cold, affecting daily activities like playing an instrument or gripping objects. Treatment typically focuses on reducing inflammation with topical corticosteroids and restoring skin protection with emollients, which seal moisture and support barrier repair.
Emollients play a crucial role in mitigating cold-induced damage by shielding the skin from exposure and aiding regeneration. They are most effective when applied to the face and hands about 40 minutes before going outdoors. A nourishing lip product should be used on the lips to protect the red edges. Regular application is advised, especially after any contact with water, aiming for three to four applications daily when water exposure is frequent.
Candidates should be cautious with cosmetics marketed as having intense nutrition and protection. Avoid formulas that list allantoin, Panthenol, vitamins A and E, peptides, ceramides, shea butter, bisabolol, or aloe vera extracts as the main active ingredients, since these may not always suit irritated or very dry skin.
Skin irritation can be amplified by exfoliating peels during an active flare. It is wiser to postpone such procedures until the skin has calmed. Humidity can be maintained indoors by using a humidifier, which is especially helpful at the start of the heating season. Tight footwear and clothing can also trap moisture or cause friction, contributing to dry, red patches on the skin.
With colder months approaching, guidance emphasizes shielding the skin from wind and cold, maintaining hydration, and selecting products that support the skin barrier without provoking irritation. Proactive care reduces the likelihood of cold-associated flares and helps sustain everyday comfort and mobility.