A leading meteorological authority warned residents across central, southern, and the North Caucasus federal regions to limit sun exposure in the coming days due to an unusually high ultraviolet index. The advisory stressed that prolonged sun exposure around peak hours can pose health risks to skin and eyes, especially for sensitive individuals like children and those with fair skin. The message was issued as a precaution for nearby days when the sun’s rays are strongest and the air remains relatively stagnant, reducing the natural filtering of ultraviolet light.
In the Central Federal District, the ultraviolet index is expected to reach moderate to high levels, with values around 5 in the near term and potential spikes to 6 in the southern portions of neighboring regions. In the South and North Caucasus federal districts, a broader area could experience ultraviolet readings in the 6 to 7 range, with localized pockets reaching higher values in the southern parts of border regions and some republics. These figures reflect a period of intense solar radiation, warranting extra caution for outdoor activities, especially between late morning and early afternoon when the sun is at its zenith.
Officials noted that several factors contribute to elevated ultraviolet activity, including air quality conditions and ozone concentration remaining lower than ideal in the coming days. The combination of clearer skies and reduced atmospheric shielding can amplify UV exposure, making sun protection a daily priority. People are advised to use broad-spectrum sunscreen, wear protective clothing, sunglasses with UV protection, and seek shade during peak sun hours. Hydration and skin care routines should be adjusted to account for higher daytime temperatures and potential dehydration risks. A noon sun at this intensity can have adverse effects on skin and overall health, particularly for outdoor workers, athletes, and outdoor enthusiasts who spend extended periods outside without protection.
Additionally, forecasters anticipate heat levels that may push temperatures into the upper ranges for several regions, with heat warnings or advisories issued as a precautionary measure. Residents are urged to monitor local weather updates, follow guidance from health and safety authorities, and plan outdoor activities for cooler parts of the day when possible. Practical steps include scheduling outdoor tasks to early morning or late afternoon, taking frequent breaks in shade, and ensuring that vulnerable groups stay indoors during peak sun hours. While the current atmospheric conditions are localized, the overarching message remains clear: vigilance against sun exposure is essential for preserving health and well-being during these hot and sunny days.