Many people miss sweets when trying to follow a diet to lose weight. These tasty treats can become a sugar and fat bomb that undermines efforts. Today, a balanced alternative is offered: a whole wheat cake with oats and apples. It is delicious, high in fiber, and relatively low in calories, making it a fitting addition to a weight-conscious plan.
Rolled oats are widely recognized as a healthy staple for weight management. They provide ample fiber, support digestive regularity, and deliver steady energy that helps maintain fullness.
apple for weight loss
Apple is a fruit frequently present in weight-loss regimens. Eating the skin increases fiber intake, which can aid fullness and slow fat absorption. Apples are low in calories and contain ursolic acid in the skin, a compound associated with weight control. The result is a satisfying snack that helps curb appetite and contribute to a balanced daily plan.
Healthy snacks to lose weight in a sustainable way without rebound
Cinnamon, the spice that helps you burn fat
Cinnamon is more than a flavor enhancer. It has thermogenic properties that may support metabolism, helping the body burn calories even at rest. When included in meals or snacks, it can be a helpful part of a weight-conscious routine.
The healthiest cookies to snack on and lose weight
How to prepare whole apple cake?
Preparing this dependable cake is straightforward. A fat-free, unsweetened yogurt acts as the binder for the entire recipe. Three cups of whole wheat flour, half a cup of sunflower oil, three eggs, the zest of one lemon, one apple, two tablespoons of cinnamon, one packet of yeast, and a cup of rolled oats are combined. Eggs are whisked, then yogurt, flour, oats, and cinnamon are folded in gradually to form a smooth mixture.
The peel of the apple is noted for its weight-management benefits. Grated lemon zest and diced apples are added before finishing with the yeast and a final whisk until homogeneous. The batter is poured into a loaf or cake mold lined with baking paper. The oven is preheated to 180 degrees Celsius, and the cake bakes for about 45 minutes. A toothpick test indicates doneness; if it comes out clean, the cake is ready. If not, a few extra minutes may be needed.
Cinnamon sticks are cited as an aid for weight management.
Once baked, the cake rests until cooled, at which point it is ready to serve.
The real key to losing weight
Pairing a small slice of this cake with a cleansing infusion can make for a satisfying snack or a wholesome breakfast. The true success secret lies in adopting a long-term pattern of healthy eating and regular physical activity. When combined, these elements help achieve weight loss without rebound and support a sustainable lifestyle.