Physical activity and making smart choices about meat are key to staying healthy and keeping a good shape during the May holidays. This guidance comes from a clinician with expertise in endocrinology and nutrition, based in the CDC network and recognized clinics in Moscow, now focusing on practical barbecue tips for everyday readers in Canada and the United States.
For barbecue, opt for lean, white meats with lower fat content such as chicken, turkey, rabbit, and tender cuts of veal, pork, and lamb. Fish and seafood skewers also deliver great flavor without heaviness. The specialist warns that fatty cuts can aggravate digestive problems or trigger flare-ups in people with gastrointestinal conditions. Choosing lean options helps maintain energy, supports digestion, and makes it easier to enjoy grilled meals without discomfort.
Beyond the meat choice, a well-crafted marinade plays a vital role. A simple blend using dry wine, wine or regular vinegar, lemon or lime juice, soy sauce, garlic, onion, herbs, Greek yogurt, and kefir can reduce potential carcinogens and enhance moisture. This approach also adds depth of flavor, making the meal satisfying while keeping it healthier than heavier sauces or fatty gravies.
When it comes to sides, vegetables and greens should take center stage. Prefer fresh salads, roasted vegetables, and leafy greens rather than starchy accompaniments like potatoes or bread. This balance helps maintain blood sugar stability and supports ongoing physical activity. After meals, leaning into outdoor time and movement—whether a bike ride, a walk, or a light hike—can aid digestion and contribute to overall wellness during the holiday period.
Experts have also explored the possibility of fruit-based marinades. Fruits bring natural acids that help soften fibers and retain moisture, producing juicier and more tender results. Integrating fruit elements into marinades can diversify flavors while keeping meat tender without relying on heavy sauces. This approach aligns with a lighter, more vibrant barbecue experience suitable for families and groups across North America.