After an illness such as ARVI, flu, or a coronavirus infection, certain foods can support the body as it heals. A diet that emphasizes peppers of various kinds, fermented dairy products, and plenty of vegetables often helps restore balance in the body. This view reflects guidance shared by a nutrition expert in public health reporting.
Experts stress that recovery from Covid-19 and other colds should be balanced, bringing together elements that foster a healthy internal environment. To achieve this, it is advised to increase the intake of vegetables, fruits, and greens while ensuring adequate hydration. Vegetables supply essential components such as beta-carotene, folic acid, bioflavonoids, and dietary fiber, all of which support digestive health and the maintenance of a robust gut microbiota.
Among peppers, the green, black, and bell varieties are highlighted for their potential benefits, particularly due to their vitamin C content. Peppers can support circulation and help the body stay warm, while also aiding in the removal of toxins.
Peppers contain alkaloids, compounds that may sound unfamiliar but play a role in supporting immune function. A notable example is piperine, found in black pepper, which is associated with immune restoration and can be especially helpful during recovery after illness.
During the convalescent period, including fish—especially fatty varieties—red caviar, veal, and fermented dairy products such as kefir and ayran can contribute valuable nutrients. Diets that heavily favor fatty meats, sugar, salt, smoked foods, pastries, and alcohol are generally discouraged during recovery, as they can hinder healing and digestion.
Experts also emphasize the importance of physical activity in recovery. For older adults who have recently left the hospital, routine walking plays a meaningful role. A daily 25-minute stroll can help mitigate the decline in physical condition following extended bed rest, supporting gradual restoration of strength and endurance.
Additionally, climatic and physiological factors can influence susceptibility to colds and flu, including differences observed between genders. When considering recovery strategies, it is helpful to consult a clinician or nutrition specialist to tailor recommendations to individual health needs and circumstances.
In summary, a balanced, vegetable-forward diet that incorporates peppers, fermented dairy products, lean proteins, and hydration—paired with gentle physical activity—offers a practical pathway to support recovery after respiratory infections. This approach aligns with ongoing observations from health professionals who monitor post-illness rehabilitation and emphasize the synergy between nutrition and movement in regaining wellness.