Fruit and berry infusions, especially those made at home, can carry significant health risks. The reason lies in substances such as methanol and materials found in seeds, which can pose serious danger when consumed in large amounts. Over time, these drinks may contribute to health problems like diabetes and the buildup of arterial plaque, a condition linked to atherosclerosis. These concerns were highlighted by medical professionals in a discussion reported by Life.ru, quoting surgeon Alexander Umnov.
According to the doctor, tinctures often contain noticeable amounts of sugar and alcohol. The sugar component can promote bloating and raise the risk of diabetes, while the alcohol component can affect the central nervous system, liver, stomach, heart, and blood vessels. Excess sugar in the body tends to convert into fats, which can accumulate as plaque on the walls of blood vessels, narrowing the channels through which blood flows.
The doctor also warned that the apparent mildness of these tinctures can be misleading. It is easy to overconsume them, especially when homemade recipes are involved. If someone chooses fruit and berry liqueurs, it is safer to limit consumption to products produced commercially. These industrially produced beverages are less likely to contain methanol or amygdalin, a compound that can originate from cherry, almond, or apricot seeds and might transform into hydrogen cyanide in the body. Poisoning with this compound can lead to irregular heart rhythms, cardiac arrest, or pancreatitis, which is the inflammation of the pancreas.
What about drinking on an empty stomach? Medical guidance often emphasizes caution with any strong beverage before meals, as it can irritate the stomach lining and affect digestion. For people considering fruit and berry infusions, the key takeaway is moderation, awareness of ingredients, and choosing products from reliable sources whenever possible. It is worth noting that the risk profile changes with concentration, preparation method, and individual sensitivity. A medical professional can offer personalized advice for those with preexisting conditions or dietary restrictions. [Source: Life.ru, cited with attribution to surgeon Alexander Umnov.]
In summary, while fruit and berry infusions may seem harmless or even beneficial in small amounts, they can carry real health risks when misused or overused. The safest path is to favor commercially prepared beverages with clear ingredient labeling and to consult a healthcare provider if there are any concerns about diabetes, heart health, or liver function. Being informed, exercising caution, and choosing quality products can help minimize potential dangers while still allowing people to enjoy flavorful drinks as part of a balanced diet.