Cosmetologist Kate Kerr cautions that sleeping on the side can influence facial skin and the décolletage, potentially accelerating visible signs of aging. Resting in this orientation tends to accentuate wrinkles and create subtle facial imbalance as the night wears on. Reports cited by Daily Mail highlight how a seemingly harmless habit may contribute to these changes over time.
Experts warn that a simple sleeping position can manifest as accelerated visual aging and a mild asymmetry in the face. The reason lies in the way gravity presses against one side of the face for hours on end; upon waking, vertical lines may appear along the cheeks and neck, running from the sides of the nose toward the corners of the mouth. Similar pressure effects can appear in the décolleté area, where the skin may show creases and lines after extended periods in a single posture. With continued repetition, the skin’s natural renewing processes may slow, making some of these changes more persistent than initially expected.
Plastic surgeon Dr. Maryam Zamani notes that side sleeping can amplify minor facial asymmetry, a trait common to many people. The overall transformation of the eyes, lips, and facial contour tends to align with the side that feels most comfortable during slumber, underscoring how habitual posture can subtly shape facial aesthetics over time.
Many practitioners advocate a back-sleeping position as a practical strategy for preserving youthful skin. This posture is associated with a reduced likelihood of creases and puffiness, promoting a more even distribution of weight across the face and minimizing the contact pressure that contributes to early wrinkle formation. While no position guarantees permanent skin preservation, adopting a supine stance can support a smoother skin surface and a calmer décolletage during the night.
Emerging guidance also emphasizes a holistic routine that combines mindful sleep practices with skincare. In addition to choosing a sleep position that reduces facial pressure, consistency with a gentle cleansing regimen, the use of moisturizers that support barrier function, and sun protection during daylight hours all contribute to maintaining skin elasticity and resilience. With time, small changes in nightly habits may add up, helping the complexion retain its vitality and tone for longer.