Three quick and fresh chickpea salads to beat the heatwave
With winter approaching, the urge for warm comfort dishes grows, yet light and bright salads still have their place. Chickpeas stand out as a versatile ally, especially when they’re already cooked and ready to go. By weaving chickpeas into a wide range of recipes, the cooking process becomes effortless and satisfying.
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Chickpea Soup Recipe
Heat a liter of broth and a splash of oil with a pinch of salt. When it begins to boil, add a box of chickpeas and let them mingle with the simmering liquid. Reduce the heat and let the flavors meld. The result is a hearty, comforting soup perfect for cooler days.
Chickpea Casserole in the Express Pot
Prepare this flexible, weeknight-friendly dish in a hurry using the express pot. The method locks in flavor and tenderness, delivering a satisfying meal with little fuss.
Spinach Chickpea Recipe
Sauté spinach with onions in a skillet with a small amount of oil. Stir in chickpeas and season with a touch of salt. The result is a vibrant, quick vegetarian option that fits busy schedules.
Chickpea Salad Recipe
Gather ingredients such as a can of chickpeas, crisp lettuce, arugula, and lamb’s lettuce, plus fresh cheese, cherry tomatoes, onion, garlic, olive oil, and a pinch of salt. Start by cleaning and chopping the greens. Sauté them briefly with onion and garlic, then fold in chickpeas. Transfer to a bowl, top with fresh cheese and tomatoes, and finish with a light drizzle of olive oil and a dash of salt. The salad comes together in minutes and offers a bright, satisfying bite.