Autumn Immunity: Seasonal Foods, Protein Power, and Preventive Health

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Autumn calls for a boost in immunity through seasonal vegetables and fruits. On air, medical expert Dmitry Edelev, Doctor of Medical Sciences, shares practical guidance for strengthening the immune system as the days grow cooler. He also emphasizes the role of protein-rich foods in supporting immune health.

Seasonal produce is abundant now, and incorporating what grows in the garden today forms the foundation of a healthy autumn diet. Alongside this, protein plays a central part in building and maintaining immune defenses. Complete proteins from meat, poultry, fish, dairy products, and eggs supply essential amino acids that support immune function and overall vitality, according to the doctor.

For those following a vegetarian or vegan lifestyle, the doctor notes the need to monitor dietary balance closely because plant-based sources may require careful combination to ensure all essential amino acids are present. Practical dietary tips include pairing grains with legumes, nuts or seeds to achieve a complete amino acid profile while still enjoying a diverse, flavorful autumn menu. In addition, standard hygiene practices such as regular hand washing and maintaining distance in crowded places remain important for reducing respiratory infections during the fall season.

Therapist Tatiana Romanenko recommends doing a minimal medical check before the peak of the SARS season. A basic set of blood and urine tests can help uncover hidden infections or inflammatory processes, enabling timely intervention and a more tailored approach to maintaining health as the weather changes. Regular health assessments are a proactive step toward staying well through autumn and beyond.

Romanenko has previously appeared on Moscow 24 to discuss illnesses that can develop without obvious symptoms, underscoring the value of proactive health monitoring and timely medical advice. By combining seasonal nutrition, mindful protein intake, good hygiene, and routine medical checkups, individuals can strengthen their defenses and enjoy the autumn months with greater confidence.

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