A US dermatologist highlighted several body areas that often get overlooked during everyday hygiene, stressing that attention here can protect overall skin health.
Speaking about ear care, the dermatologist discussed how some people neglect cleaning the ears and cautioned that this oversight is not harmless. Residual wax and dirt can lead to odor and discomfort, and over time debris buildup may influence the scalp and surrounding skin. The message is simple: ears deserve a careful, regular cleaning routine as part of a comprehensive shower or bath habit.
Another area that warrants more regular cleansing is the navel. The dermatologist noted that this spot tends to trap sweat, lint, and other particles, which can fossilize into stubborn debris if neglected. Regular cleansing with gentle soap during showers helps keep the area clean and reduces the risk of irritation or bad scent. Consistency matters, especially for those who sweat a lot or wear tighter clothing that can trap moisture around the abdomen.
The expert also emphasized nail care as a key element of personal hygiene. Nails can accumulate dirt and micro-debris, which may contribute to foul smells or skin irritation around the fingertips and hands. Proper nail hygiene involves attentive cleaning along the nail beds and the surrounding skin during regular washing, along with occasional brushing to remove embedded grime.
During shower routines, the dermatologist suggested giving particular attention to the nails, ensuring a thorough scrub with a soft brush to dislodge dirt, debris, and residue beneath and around the edges of the nails. This practice helps maintain not only cleanliness but also the health of the surrounding skin and cuticles, reducing the chance of irritation or infection.
Overall, the guidance underscores that routine hygiene is broader than simply washing large surface areas. Small, specific targets like the ears, navel, and nails can make a meaningful difference in personal cleanliness and comfort. By incorporating careful cleaning into daily routines, individuals may experience fewer odors, clearer skin around sensitive areas, and improved nail health over time. The emphasis remains on gentle, regular cleansing using appropriate products and techniques that suit individual skin types and needs. Consistency, not intensity, tends to yield the best long-term results for most people. This approach aligns with broader recommendations from dermatology professionals who advocate for mindful, holistic skin care as part of everyday health practices.