Gel polish should not be left on for more than three to four weeks. When it stays beyond that window, gaps can form under the nail as the natural nail peels away from the finger. This point is emphasized by Natalya Skorikova, a podologist known for her practical approach to nail health.
Keeping polish on too long can create pressure on the nail. On both hands and feet, failure to remove and refresh the coating in a timely manner may lead to separation of the nail plate from the nail bed, a condition called onycholysis. This separation creates cavities under the nails and weakens the overall structure of the nail.
There is also a real risk of fungal infections and the growth of bacteria such as Pseudomonas aeruginosa when nails are not cared for properly. Signs of trouble include visible color changes, textural changes in the nail, and persistent lifting. In such cases, seeing a nail health professional is strongly advised.
The expert warns against the idea of simply resting from gel polish as a cure. If the nail plates are in good condition—healthy, pale pink, strong, and durable—polish can be worn consistently. The key is to maintain a regular renewal cycle to keep the nails in pristine condition and to prevent potential damage.
Proper application matters as well. When gel polish is applied correctly, with attention to the thickness of the layers and proper curing times, the risk of damage to the nail plate decreases. However, poor technique can lead to issues that require intervention from a professional, including possible nail bed trauma or accelerated wear at the edges of the nail.
For individuals with naturally delicate nails or a history of nail problems, more frequent monitoring by a nail care professional is advisable. A personalized plan might include shorter wear times, protective base coats, and scheduled removal days to allow the nail to recover before a new coating is applied.
It is also important to inspect nails regularly for early warning signs. If the nail becomes discolored, develops unusual ridges, or shows an increased tendency to lift from the nail bed, those symptoms warrant a prompt consultation with a clinician who specializes in nail health. Early intervention can prevent more complex concerns from developing.
People should remember that nail care is about balance. A well-maintained gel manicure can be a convenient and attractive option, but it carries responsibilities. Consistency in maintenance, proper technique, and timely removal collectively protect the natural nail while allowing the cosmetic look to endure.
Overall, the best practice is to treat gel polish as a temporary enhancement rather than a permanent fixture. When approached with care, it can coexist with strong, healthy nails. The goal is to keep the nails resilient and free from gaps, discoloration, and infections while enjoying the beauty and confidence that a well-executed manicure provides.