To avoid burnout, it is important not to create high expectations in any subject. Such advice was given in an interview with RIAMO given psychologist, BTK coach Anastasia Kutuzova. According to her, most often it is not the fact of an unfulfilled goal that leads to destruction, but unjustified expectations.
“This is important: setting a goal is not the same as setting expectations, that is, carrying in your head the idea that it will only happen this way and not the other way around, and that this outcome is the only correct one,” the psychologist said.
He recommended breaking global goals into small ones, where each step is the first step. The expert added that if burnout is already felt, it is worth rethinking the defeats, looking at them from the perspective of the benefits gained.
Psychologist, Gestalt therapist MGI Anna Devyatka previously It has been saidHow to avoid sadness in the autumn-winter period.
According to him, it is important to be especially careful with yourself in the autumn and winter months. Pay particular attention to routine activities such as cooking, reading, hobbies, and communicating with family and friends. It is also worth considering what exactly will change in September and how these changes can be carefully integrated. The psychologist also recommends that you separate your own goals from those of others in order to feel better about yourself.
Earlier for school children gave adviceHow to prepare for studying after summer vacation.