Spicy foods, fast food and sausages are harmful to the stomach, so it is better to consume them as little as possible. Anna Khakimova, therapist at the Central Epidemiological Research Institute of the Molecular Diagnostic Center CMD Sverdlovsk Federal Budgetary Institution Rospotrebnadzor, told socialbites.ca.
“You should not be tempted more than once a month. If you really want a burger, it’s easy to cook it yourself with clean ingredients. “It would be better to use lemon juice and olive oil instead of sauce,” said the doctor.
As the doctor explains, hamburgers, fries, nuggets and french fries contain large amounts of salt and fat. Mayonnaise and ketchup, which are often complementary, also encourage you to eat more than necessary to feel full. This gives a feeling of fullness, bloating and nausea.
“Meals containing too much spice, vinegar and herbs irritate the mucosa of the stomach and intestines and increase the secretion of digestive fluids. This leads to increased stress on the gastrointestinal tract, causing heartburn and pain,” Khakimova explained.
Gas bubbles in soda irritate the mucous membrane and cause bloating, and large amounts of sugar and calories damage the pancreas. Packaged fruit juices also do more harm than good due to lack of fiber and excess sugar. Compote or juice is less harmful, but it is best to eat fruit.
“Avoid processed meats such as sausages if you have gastritis, pancreatitis or fatty liver disease. Excessive red meat in the diet is considered a risk factor for colon and rectal cancer; It should not be eaten more than twice a week. The less you use them, the better it is for the body and the lower the risk of problems with the digestive organs,” Khakimova concluded.
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