From a healthy lifestyle (HLS) point of view, classic ice cream is a carbohydrate-fat bomb. In a conversation we had with RIAMO about this issue said Gastroenterologist at JSC “Medicine” (Clinic of Academician Roitberg) Evgeniy Belousov.
“(Ice cream – socialbites.ca) contains too much saturated milk fats and a large amount of sugar to have a positive effect on our health. “There are also contraindications,” the doctor said.
He added that ice cream should not be consumed if you are obese, diabetic or have an exacerbation of various diseases.
Also Belousov warnedthat frequent consumption of ice cream is fraught with the development of systemic inflammation in the body. According to him, this happens due to the “obesity” problem in the liver and pancreas.
Before that, nutritionist of JSC “Medicine” Maryana Dzhutova saidHow many baked goods can you consume per day? He reminded that according to the recommendations of the World Health Organization (WHO), total free sugar consumption should not exceed 10 percent of the total daily energy consumption. At the same time, according to the expert, it is more accurate to reduce this figure to 5%.
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