Some types of products can help the body recover after an illness such as ARVI, flu or coronavirus. Traditionally, it is recommended to include all kinds of peppers and fermented milk products in your diet, as well as to eat more vegetables. said Nutritionist Polina Zhuravleva for the Public News Service.
Zhuravleva noted that the diet after Covid and colds should be balanced and “combine components that will create a healthy environment in the body.” Therefore, you need to eat more vegetables, fruits and greens, drink more liquid. Vegetables contain important elements – beta-carotene, folic acid, bioflavonoids and fiber necessary to maintain intestinal microflora.
The nutritionist also named all types of peppers and especially emphasized the high effectiveness of black pepper, green pepper and bell pepper, which are rich in vitamin C. Pepper promotes proper blood circulation, warms the body and cleanses toxins.
“All peppers are rich in alkaloids. Although the name of these elements may sound off-putting, they are a very useful component that is vital for those who are determined to heal. Black pepper contains a substance called piperine. This element helps restore immunity, which is ideal after getting sick,” explained Zhuravleva.
During the recovery period, it is also important to eat fish, especially fatty species, red caviar, veal, fermented milk products – kefir, ayran and others. In addition to pork, the expert recommends avoiding sugar, salty and smoked foods, baked goods and alcohol.
Let’s not forget that there are scientists too. take into accountHe said walking is important for the elderly to recover after hospitalization. That is, a 25-minute walk a day is enough to reduce the deterioration in physical condition after bed rest.
doctor before explainedWhy men are more susceptible to colds and flu.