According to some experts, race walking is healthier than running. This sport has a positive effect on the functioning of the heart and respiratory organs. At the same time, 30 minutes of exercise a day is enough for a positive effect, I learned Public News Service.
Race walking differs from regular walking in that during exercise the person moves faster, taking about 200 steps per minute. While the average step length is 100-120 cm, the length of a normal step is around 30-40 cm.
Regular exercise affects the heart; stabilizes the work of the myocardium and increases its contractility. During training, the lungs remove metabolic products faster and the blood is enriched with oxygen.
In addition, the muscles of the legs, hips, shoulders, back, arms are strengthened, the nervous system is strengthened, the mood improves and the body is kept in good shape.
Race walking is considered one of the least traumatic sports and does not require the expense of a subscription or personal trainer. Among the disadvantages, experts note the need to purchase special shoes and find an equipped area for training.
Let us also remind you that according to rheumatologists, race walking is can reduce Pain and cartilage wear in people over 50 years of age suffering from osteoarthritis of the knee joint.
Experts recommend Avoid drinking coffee, tea, and other caffeinated beverages before exercise because they increase blood sugar and insulin levels.