Seasonal vegetables and fruits will help strengthen the immune system in autumn. About it “Radio 1” is on the air declaration Doctor of Medical Sciences Dmitry Edelev. In addition, it is important to consume protein foods according to him.
“They now have seasonal vegetables and fruits. Therefore, everything that grows in the garden today should be the basis of nutrition. Secondly, protein foods are the most important for immunity. All proteins of complete immunity come to us from meat, poultry, fish, dairy products, eggs, ”explained Edelev.
If a person is vegetarian, the doctor advised to carefully monitor the diet as it contains a certain set of amino acids. He recommended standard hygiene practices such as regular hand washing and social distancing to prevent colds in the fall.
Doctor-therapist Tatiana Romanenko also It has been recommended Before the SARS season, undergo a minimal medical examination and take blood and urine tests to reveal hidden infectious processes in the body.
Previously Romanenko was on the air on Moscow 24 listed dangerous diseases that develop without symptoms.