Experts from the Texas College of Agriculture and Life Sciences have identified a number of health benefits of cardamom. Thus, the spice stimulates fat loss, promotes muscle gain and reduces inflammation. The results of the research were published in the journal International Journal of Molecular Sciences.
The authors conducted an experiment on mice that consumed cardamom extract daily. This apparently contributed to an increase in appetite, a decrease in fat mass, and an increase in muscle mass. In addition, the ingredients in the spice help fight oxidative stress, the main symptoms of which are chronic fatigue, insomnia, irritability, loss of appetite, digestive problems, headaches, high or low blood pressure, frequent infections, allergies and intestinal problems. opinion.
According to the scientists, this effect is achieved by modulating the neural circuits that regulate the lipolysis of adipose tissue in the liver and skeletal muscles and the oxidative metabolism of mitochondria.
The study also provided estimated doses for humans – about 80 milligrams of cardamom bioactive for an adult weighing about 60 kg. This beneficial dose can be achieved by consuming at least 8 to 10 cardamom pods each day.
Formerly a sexologist specification The perfect dinner before sex.