Easy and healthy breakfasts to start the day with energy

Breakfast is the most important meal of the day. But beware, just any breakfast is not worth it. If you’ve started a weight loss plan or are willing to start after the extremes of summer vacation, here are some things to keep in mind to achieve it. There’s only one food you should cut out of your diet: sugar. And how do we create a healthy breakfast? For example, giving up cookies and industrial donuts.

Your breakfast should consist of milk, fiber-rich foods and fruits. Next, We leave you three breakfast ideas to start the day energetically and healthy:

Porridge with apples and cinnamon

Put a glass of water, four tablespoons of oat flakes and a sliced ​​apple in a saucepan. Cook for 10 minutes. Take it out, serve in a bowl and sprinkle some cinnamon on it.

Toast with avocado and poached egg

If you like savory breakfasts, this is ideal. Of course, remember that the toast must be whole.

Fruit smoothies

Your breakfast should definitely include fruit. If you’re struggling to eat a full piece each day, you can one day whip up a smoothie with a few of your favorite fruits and some skim milk like strawberries and bananas.

Moreover, We show you some fruits that you can add to your breakfast.

probably fruit Both those who like this dish and those who don’t. they refuse to receive. Bananas have 90 calories (the most on this list). Its intake will provide you with a good breakfast and is a comfortable “snack” between meals.


33 calorie strawberries They are a delicious and healthy addition to breakfast.. Take them alone and avoid adding sugar.


An apple is 52 calories. In addition to being a food that you can fill without problems, this fruit contains a fiber called pectin, which helps to lower blood cholesterol. They also contain potassium, an essential mineral for controlling blood pressure.


Blueberries contain 46 calories and a nutrient that can help you lose weight. These fruits help lower cholesterol and improve digestion.. A good way to get them (if you don’t want them alone) is to add them to natural yogurt.

Source: Informacion


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