The combination of high carb and sweet products with protein will help prevent sharp jumps of blood sugar. In addition, physical activity provides a long time to maintain a stable glucose level. Healthy life pulse in this publication said British nutritionist
The doctor announced that fluctuations at glucose levels are a natural reaction to any meal. However, a sharp increase in blood sugar can provoke products containing many carbohydrates – confectionery, bread, sweet drinks.
According to TU, a high glucose in the long run can damage health. In addition, “sugar jumps” may cause concern in people with diabetes – provoking vascular damage, affecting mood and good behavior negatively.
To maintain the glucose level in the blood decision, the nutritionist recommends you to combine carbohydrate products with protein at a meal. An example of such a balanced dish, pasta with poultry meat meat.
The doctor also recommends not to forget the fiber -rich vegetables. These dietary fibers are slowly divided and absorbed by the body, which leads to gradual release of glucose.
In the long run, blood sugar control helps to perform healthy weight and regular physical activity.
“Physical activity increases insulin sensitivity and can reduce blood sugar up to 24 hours after completing the training,” he said.
Previously, scientists They cameHow to save diabetes patients from daily injections.
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Source: Gazeta
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