Early symptoms of dementia are usually written to changes in fatigue, stress or age. However, with the timely identification of hidden symptoms, Daria Tsvetkova, the therapist and physiotherapist of Medfrands Center, told the Gazeta.ru to slow down the progression of the disease.
“Less significant symptoms of dementia include emotional imbalance that can occur with mood, unjust anxiety, indifference or sharp changes in irritability. It is possible to reduce the interest in a hobby and prevent daily issues against the background of the early development of the disease, and to prevent social contacts.
Due to the damage to the neurons, the circus rhythms are disrupted, so in the early stages of the dementia, insomnia begins to disturb, and the drowsiness of day and night frequently wakes up.
“In addition, changes in speech are not excluded: regular stops, long -term word selection or simple sentences formula. Dementia with the emergence of dementia, the sense of smell and criticism is rarely mentioned,” he said.
Although this disease is more frequently related to more characteristics of people over 65 years of age, the first forms of violation may occur much earlier.
“According to statistics, 5-10% of dementia cases are detected at the age of 40 to 65, for example, genetic mutations, brain injuries or vascular disorders as a result of stroke. Dementia, autoimmune diseases, infections or metabolic disorders are young people under the age of 40.
Age is just one of the risk factors. A decisive role in the emergence of dementia is played by a lifestyle, inheritance and accompanying diseases (for example, diabetes or hypertension). It is recommended to show cognitive activity to prevent dementia development: examining, reading, solving puzzles. All these actions force the brain to work, thus creating a “cognitive reserve” that slows degeneration. Physical activity is also important. Regular exercises improve blood circulation and stimulate neurogenesis, even 150 minutes of walking per week reduces the risk of 30-40%.
“A precautionary complex includes a balanced diet: diet should be supported with vegetables, fish, olive oil, hazelnuts, should focus on fruits and leaf greens. Microeles from these products protect neurons that reduce the appearance of the disease by 30%.”
Monitoring health, maintaining normal cholesterol, treating hypertension, diabetes and depression is extremely important – these conditions can damage the vessels of the brain and can lead to density.
“In addition, it is necessary to show social activity, abandon bad habits, follow a healthy sleep that lasts for 7-8 hours. If an alarm symptom is detected, you should consult a neurologist. MRI, neuropsychological tests and other modern diagnostic methods, you can define the problem at the early stage.
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Source: Gazeta
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