One of the main processes that can slow down aging is autophage – natural cell “purification .. Gazeta.ru can be activated with physical activity and limited nutrition. Pirogova (Pirogov University), President of the Ministry of Health of the Ministry of Health Olga Tkacheva.
TKACEVA states that researchers distinguish 12 basic aging mechanisms, including shortening, chronic inflammation and microbiotic changes. They may be affected and thus slow down the aging of the body.
“Physical activity is the most effective tool: it reduces myostatin levels that inhibit muscle growth and helps to cope with age -related muscle -associated muscle -sarcopenia. Food also plays an important role. Long frames, excessive eating. December opening and metabolic nutrition, affecting the protective activity of the body.
Emotional state also plays an important role.
“Long frames are often resistant to stress, joy and the ability to maintain a positive perception of the world. The so -called“ Blue Regions ” – regions with a record number of hundreds of centers – despite their age, continue to lead an active social and cultural life and continue to make plans for dance and future.”
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Source: Gazeta
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