Cigarette and alcohol can directly slow the growth of muscle mass, directly slowing the effect of metabolism and hormonal background directly, as the body, psychiatrist, narcologist, psychiatrist, narcologist, Dr. President of Isaev, Dr. Gazete.
“Alcohol has a multi-faceted negative effect on the processes underlying muscle growth. First, it disrupts protein synthesis in muscle tissue-This process that determines the possibility of muscle hypertrophy in response to physical activity (for example, 1 kg body weight per 1 kg), 20-30%after training, and can be structured with 20-30%.
In addition, alcohol, especially catabolic, affects muscle tissue and increases the level of cortisol – stress hormone. At the same time, the level of testosterone decreases – the key responsible for the growth and restoration of the muscles is an anabolic hormone. In other words, conditions where the muscles are destroyed faster than the restoration and growth are created.
“Remember that alcohol worsens the quality of sleep, violates the regulation of glucose and appetite, causes group B vitamins, magnesium, zinc deficiency. Cigarette is a less pronounced factor, but it is also an important factor. Oxygen and nutrients to the muscles decreases, inevitably the restoration of the microcamine.
Smoking also affects the hormonal background – reduces the level of testosterone, increases cortisol, disrupts the balance of leptin and ghrelin (hormones that regulate hunger and saturation). Smoking experiences more often chronic fatigue, worse after loads, and has a higher inflammatory markers in the blood.
“Therefore, both alcohol and smoking has a significant negative effect on muscle growth. It depends on the level of suppression, frequency and volume of use, but in general we can talk about a decrease in muscle growth – especially with regular use and combination of these factors. It can be rejected somehow ”, in a real way, in a real way, in a real way, as retrospectively, as backward,” concluded.
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Source: Gazeta
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