Vitamins that provide depression and panic attacks are named 07:00

There are many factors that affect the development of anxiety. And it should be understood that emotional state is closely related to the body’s biochemistry. Therefore, one of these factors may be a lack of some vitamins and minerals in the body. Psychiatrist, Psychotherapist, Biorise Chief Doctor Ekaterina Safranovich told this in a conversation with Gazeta.ru.

As the doctor explains, vitamin deficiency can violate the functioning of the nervous system, increase anxiety, panic attacks, and even provoke depression. Especially one of them is vitamin D.

“The role is extremely important – it is located in the synthesis of serotonin and dopamine. Vitamin D is related to a number of diseases, including autoimmune, cardiovascular, endocrine and even neurodegenerative. It is associated with seasonal wave, chronic fatigue and increased anxiety.” He said.

Among the symptoms of vitamin D deficiency, he sought: indifference, sleep disorders, muscle weakness, frequent colds.

According to a psychiatrist, the deficiency of vitamins B (B6, B9, B12) may also be the cause of the development of anxiety. Therefore, vitamin B6 is essential for GABA production, a neurotransmitter that “slows down the brain’s excessive excession of the brain. And vitamins B9 and B12 play a role in homocysteine ​​metabolism – excess increases the risk of depression.

The lack of vitamins B vitamins classified symptoms: irritability, dizziness, numbness of limbs, memory problems.

“Deficiency is also worth mentioning about minerals that may affect the development of anxiety. Especially this is magnesium that regulates the operation of receptors if it reduces the risk of neuron. Magnesium deficiency increases the symptoms of magnesium deficiency: Magnesium deficiency: muscle convulsions, stone, coandal, protection.

The doctor was attributed to this type of mineral zinc, supporting immunity and participating in the synthesis of neurotransmitters. The low zinc level is associated with increasing anxiety and och.

Symptoms of zinc deficiency: Frequent infections, hair loss, slow healing of wounds.

“I recommend you to pay attention to the following tests to identify vitamins and minerals: 25-OH-D3 (Optimal Level-50-80 Ng/ML); B vitamins (Piridoxal-5-for-fosphate for B12-Fold tests for Piridoxal-5-Fospat for B6-Fospat, B6-Fold tests, B6-Fold tests, B12-Fold-Folic acid is a test level for the analysis;

At the same time, the therapist only paid attention to the fact that the doctor should interpret the results. Therefore, for example, the “normal” B12 by analyzes may not reflect the actual activity in cells. In addition, some laboratory references are “outdated” and no longer norm.

Speaking about how to compensate for the deficit, the doctor called on several possible road strength correction, recruitment of dietary supplements and IV treatment (intravenous infusion therapy). Moreover, the last method is more preferable and effective. Among the advantages: 100% bioavailability (against 15-80% with oral application) – substances directly fall into the blood by skipping the gastrointestinal system; Rapid success of therapeutic concentration (15-30 minutes); After 1-2 procedures, sleep and improve mood.

In addition, IV therapy is distinguished by biochemical mechanisms, for example: immediately correction of cellular deficiency; A direct effect on hematoencephalic barrier; Synergistic effect of cocktail components; Individual Choice: A doctor can combine vitamins, antioxidants (glutathione) and minerals for this patient.

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