With the most common type of gastritis, when the acidity in the stomach is high, you need to eat fractionally, four to five times a day, observing the same meal times. This is what Professor Olga Sharkhun, a hepatologist, a GP at Meditsina JSC (Academician Roitberg Clinic), told socialbites.ca.
“It is important not to consume foods that stimulate acid production, such as fatty broths. It is better to replace them with vegetable soups or milk soups. You will also need to abandon all spicy or spicy foods, marinades, smoked foods and everything that is fried. For drinks, it is better to choose sweet juices, mineral water, cocoa or jelly – they “quench” the symptoms. But it is better not to drink alcohol, coffee and tea,” the doctor said.
For chronic gastritis with low acidity, you need to add products that stimulate acid production, such as broths. And according to Sharkhun, things that take a long time to digest should be excluded. These include butter dough, pancakes, rice, rye bread.
“The first signs of gastritis include discomfort after eating, a feeling of heaviness in the upper abdomen. If you generally follow a healthy diet and lifestyle, do not abuse fast food and alcohol, and do not smoke, then most likely there is no need to worry. But if this is not your case, then you should be careful. These can be the first alarm bells. You should take urgent action so as not to aggravate the problem and not encounter problems such as heartburn, nausea, bloating and belching. If gastritis is not treated, it can lead to stomach ulcers and stomach bleeding,” he said.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.