Doctor explains how much water you should drink in the heat 13:14

Regular hydration is important in hot weather, so you should drink around 200ml of water every hour. In an interview with RIAMO on this subject reported Endocrinologist at JSC “Medicine” (academician Roitberg clinic) Natalia Tananakina.

“During the hot months, we experience a feeling of thirst and increased sweating due to thermoregulation processes. “You should choose the right beverages such as water or unsweetened herbal teas,” Tananakina said.

In the summer months, he recommended more frequent consumption of fermented milk products such as yogurt, kefir, cottage cheese. The expert concluded that they can be supplemented with berries and fruits, which will improve digestion and provide the body with moisture and vitamins.

Before this Tananakin recordedIt is normal to lose appetite in the heat, as the body does not spend energy to maintain heat, unlike in winter.

How reported Roman Vilfand, Scientific Director of the Russian Hydrometeorological Center, said that this week residents of Moscow and the Moscow region will experience abnormally hot weather close to record-breaking weather. The weather in the capital will warm up to +31-34°C, and in the Moscow region up to +36°C.

Previous experts saidIs it possible to drink coffee in the heat without harming your health?

What are you thinking?

Source: Gazeta


More from author

Medvedev assesses Trump’s chances of winning the presidential race after assassination attempt 01:54

Deputy Chairman of the Russian Security Council Dmitry Medvedev wrote on his English page: XFormer White House mayor Donald Trump will now definitely win...

Explosion occurred in one of the Ukrainian cities 01:55

The explosion occurred in Odessa. This was reported by the Ukrainian publication "Mirror of the Week". The broadcast does not include details about what happened. The...

Expert advises your boss on how to refuse to work overtime 01:59

If requests to stay late or complete work tasks in your free time appear regularly, then this is a reason to think about it...

Russian companies plan to produce auto parts in Nigeria 01:19

Russian companies that produce automobile spare parts plan to start manufacturing parts in Nigeria in 2025. In an interview with the newspaper, "News" This...