Regular hydration is important in hot weather, so you should drink around 200ml of water every hour. In an interview with RIAMO on this subject reported Endocrinologist at JSC “Medicine” (academician Roitberg clinic) Natalia Tananakina.
“During the hot months, we experience a feeling of thirst and increased sweating due to thermoregulation processes. “You should choose the right beverages such as water or unsweetened herbal teas,” Tananakina said.
In the summer months, he recommended more frequent consumption of fermented milk products such as yogurt, kefir, cottage cheese. The expert concluded that they can be supplemented with berries and fruits, which will improve digestion and provide the body with moisture and vitamins.
Before this Tananakin recordedIt is normal to lose appetite in the heat, as the body does not spend energy to maintain heat, unlike in winter.
How reported Roman Vilfand, Scientific Director of the Russian Hydrometeorological Center, said that this week residents of Moscow and the Moscow region will experience abnormally hot weather close to record-breaking weather. The weather in the capital will warm up to +31-34°C, and in the Moscow region up to +36°C.
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Source: Gazeta
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