Getting quality sleep, consuming enough omega-3 fatty acids, staying thin and being physically active can reduce your risk of developing brain cancer. About this post Daily Mail said Neuro-oncologist Sarah Meade, from Harborne Hospital in England.
According to the doctor, regular outdoor exercise and maintaining a healthy weight help strengthen the immune system. Strengthening immune function helps the body more effectively detect and eliminate cells that may later develop into cancer. Physical activity also reduces systemic inflammation and prevents excessive production of growth hormone. These factors increase the efficiency of all cells in the body to divide, including cancer cells.
Dr. Mead emphasized that a healthy and balanced diet is necessary to prevent brain cancer. She recommended limiting the share of fatty and sweet foods in the diet in favor of vegetables and fruits. However, you should not give up on omega-3 fatty acids found in fish. They are important for maintaining brain health.
It is equally important to maintain a daily routine and replenish energy with quality sleep. The neuro-oncologist explained that a healthy adult should sleep approximately seven to nine hours a day. Night sleep duration may also vary depending on the person’s age and health condition. Lack of sleep or poor sleep quality (e.g. intermittent sleep) is associated with premature cell wear and accumulation of DNA damage, increasing the risk of developing brain cancer (and other diseases).
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Source: Gazeta
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