Black currants contain more vitamin C, and red currants contain more beneficial organic acids. In this respect HABER.ru said nutritionist Elena Solomatina.
The doctor explained that black currants contain vitamin A, which supports visual acuity and healthy skin. It is also rich in vitamin C, which is essential for immune function and collagen production. Currant routine is beneficial for small capillaries.
Red currants are also rich in nutrients. Therefore, healthy people should eat both types of fruits, but if you have diabetes, it is better to choose the red one.
“Organic acids improve digestion; There are more of these in red currants. Black has more sugar and contains vitamin B. In comparison, red is healthier according to some factors. The nutritionist noted that there are more organic acids and less sugar.
doctor before this saidIt is stated that stomach pain after eating fruits may be caused by excessive fiber or an allergic reaction.
used to be a doctor in the name The healthiest grain you can eat every day.
Source: Gazeta
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