An unusual way to reduce stress has been identified 10:32

Reading poetry out loud helps you slow your breathing and activate your parasympathetic nervous system, thus reducing stress. About this post Daily Mail said British doctor and television journalist Michael Mosley.

Mosley explained that when reading the poem out loud, breathing automatically slows and stabilizes due to the need to place intonation accents and maintain rhythm. This activates the parasympathetic nervous system. The parasympathetic nervous system has an anabolic effect, maintains and restores homeostasis (constancy) in the body and is responsible for the storage of energy, digestion and absorption of food.

In addition, the work of the parasympathetic nervous system slows down the heart rate, which helps to cope with the physiological manifestations of stress and calm down. According to the doctor, this relaxation technique can be applied when an unwanted state of anxiety or mental tension occurs due to the difficulties encountered.

used to be a doctor said about the rules of a cheerful morning.

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Source: Gazeta

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