Many people today have excessive amounts of omega-6, which can lead to health problems. To avoid them, it is important to maintain the correct ratio of omega-3 and omega-6 in the diet, says the chemist scientist, head of the laboratory of functional properties of biopolymers at the eponymous Institute of Biochemical Physics. NM Emanuel RAS Maria Semenova.
“Omega-6 is found in all oils: sunflower, corn, olive – all except flaxseed. Excess omega-6 is harmful to the body because it thickens the blood, slows down metabolic processes, provokes the development of inflammation in the body and, as a result, cancerous tumors. Excess omega-6 in women often leads to migraines, increased pain during the menstrual cycle, and polyps. Therefore, it is important to maintain the correct ratio of omega-3 and omega-6 in the diet,” said Semenova.
According to him, the diet should contain no more than 4 to 1 omega-6 to omega-3. This will help normalize metabolism, reduce the risk of developing type 2 diabetes, neurodegenerative diseases, cardiovascular diseases and cancer. They can be balanced by taking dietary supplements or changing your normal diet.
“Omega-3 fights inflammation, helps maintain and restore vascular elasticity, improves cerebral and peripheral circulation, and is also necessary for the normal development and functioning of the brain,” the expert said.
Read more about which pharmacy vitamins are useless, why nutraceuticals in products are better, how they are absorbed in the body and how effective vitamin-mineral complexes are – in report Semenova “socialbites.ca”.
existed before clarified The link between not wearing sunglasses and cataracts.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.