Misuse of natural nutritional supplements and prejudice against them can lead to kidney stone formation, digestive problems, and improper medication action. Talk about this post said Kathy Zuleta, PhD and researcher at George Washington University.
Suleta explained that the positioning of nutritional supplements (nutritional supplements) in the market as “natural” leads to consumer bias. According to the expert, people often take various supplements without a doctor’s prescription and without making sure of any vitamin and mineral deficiencies in the body, as they believe that “natural” compounds will not harm health.
In some cases, this leads to unnecessary financial waste. The fact is that the human body is not able to “store” excess vitamins – in the absence of deficiencies, they are excreted along with urine. It also creates the illusion that one has control over one’s health.
The researcher also explained that dietary supplements often contain many times the recommended daily amount of a particular vitamin or mineral. Uncontrolled use can be dangerous. Excess vitamin C can lead to diarrhea, nausea and abdominal pain, while too much vitamin D can trigger kidney stone formation. In addition, some herbal ingredients of dietary supplements (such as St. John’s wort) may interact with contraceptives, immunosuppressants and statins, altering their expected effect or interfering with treatment.
existed before named Life-threatening vitamin supplements.
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Source: Gazeta
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