3 easy dinner recipes: oil-free and ready in under 5 minutes

Here we present to you Three delicious recipes that are low-fat and ready in just 5 minutesPerfect for a healthy and simple dinner.

Easy recipes for healthy dinner

Mediterranean salad with tuna is a light and nutritious option. It is rich in protein and low in fat.

Contents

• 1 can of natural tuna

• 1 cup cherry tomatoes, halved

• 1 cucumber cut into slices

• 1/4 red onion, thinly sliced

• Black olives to taste

• juice of 1 lemon

• Pepper and salt to taste

• Fresh basil leaves (optional)

Preparation

• Drain the tuna and place it in a large bowl.

• Add cherry tomatoes, cucumbers, red onion and olives.

• Season with lemon juice, salt and pepper.

• Stir gently and garnish with fresh basil if desired.

This salad is perfect for a quick dinner and can be prepared in just minutes. It is also rich in antioxidants and healthy fats from tuna.

Miso soup is a comforting option packed with nutrients. light dinner.

Contents

• 1 tablespoon miso paste

• 1 glass of boiling water

• 1/2 cup cubed tofu

• 1 cup fresh spinach

• 1 green onion, chopped

• Wakame seaweed to taste (optional)

Preparation

• Dissolve miso paste in boiling water.
• Add tofu, spinach, green onion and wakame seaweed.

• Let sit for 2-3 minutes until spinach wilts.

this soup Rich in vegetable protein, low in fat, Besides being comforting and easy to prepare.

Egg white omelette light and protein dinnerIdeal for maintaining a low-fat diet.

Contents

• 3 egg whites

• 5 asparagus, cut into pieces

• Pepper and salt to taste

• cooking oil spray

Preparation

• Spray a nonstick skillet with cooking spray and heat over medium heat.

• Sauté the asparagus for 2 minutes.

• Beat the egg whites and pour over the asparagus.

• Cook until the whites harden, season with salt and pepper.

This tortilla is an excellent source of protein and very low in fat. Additionally, asparagus provides fiber and vitamins.

In summary, make preparations healthy low fat dinner It doesn’t have to be complicated or time-consuming. these three recipes They’re perfect for a quick, easy and nutritious dinner. In addition to being low in fat, they offer a wide range of essential nutrients, making them ideal for nutrition. Maintain a healthy lifestyle.