Scientists from the University of South Australia have found that eating almonds has a beneficial effect on the body. This nut helps reduce weight and reduce the level of “bad” cholesterol in the blood. The results were: published In the scientific journal Obesity.
The authors collected a sample of 140 people who were divided into two groups. The first one had almonds in his diet, but the second one had no almonds in his diet. The subjects followed a special diet for three months; At the end and beginning of the experiment, scientists measured the health indicators of all participants.
The results showed that nuts help people feel full for longer, which promotes weight loss and also supports cardiovascular health by normalizing cholesterol levels and reducing inflammation in the body.
According to scientists, this effect can be explained by the fact that almonds are rich in protein, fiber, unsaturated fats and antioxidants.
Previous scientists discovered The relationship between remote work and obesity.
Source: Gazeta
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