For an average adult, a recommended part of the fried meat is about 200-250 grams. In his statement to Vladimir Neronov, Gazeta.ru, this avoids excessive food and will reduce the burden of the Digestive system Gazete.
“Beef meat, low -fat lamb and Turkey are best to use moderately fat pieces. They contain the necessary amino acids and are a good source of protein. They try to fry the meat in hot coal, not on open fire.
The doctor also recommends to avoid beer and carbonated beverages as it may cause discomfort in the stomach. It is best to choose red wine, cognac or mineral juice.
“If you have digestive system diseases, it is better to avoid fried meat in large amounts. For people with gastrointestinal system diseases, gear (missing teeth) for people (missing teeth), if you are on the threshold of excessively, if you have excessive defeat, it helps with pansheration (in the same way). It is important ”.
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Source: Gazeta
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