Tests by researchers at the University of Greenwich show that restaurant meals often contain twice as many calories than listed on the menu. Results of the experiments presented Sunday Times.
During the experiment, 20 food samples were purchased from ten popular restaurant chains in the UK, including Pizza Express, Dishoom, Leon and Las Iguanas. Then the dishes were tested in the laboratory – scientists calculated the calorie content of each dish.
It was found that only half of the meals were within the allowable 20% difference between actual and declared calories.
Five samples had significantly higher calories than listed, while the other five samples had significantly lower calories. The authors explain this by the fact that the meals the team took could be larger or smaller than the regular serving.
“The results of the study show that consumers should not use information about the energy content of menu items as an accurate estimate. Constant monitoring of the calorie content of meals leads to the development of anxiety and eating disorders, so we advise you not to pay attention to the numbers on the menu, ”the researchers said.
ancient scientists established A diet that reduces the risk of death from heart disease.
Source: Gazeta
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