Diet can have a significant impact on how much sleep you get: in particular, it’s recommended to avoid ice cream before bed, which can make it harder to fall asleep, she writes. daily express.
Nutritionist Daniel Pérez Vidal reminded that ice cream contains a lot of sugar, which leads to an increase in insulin levels, making it very difficult to fall asleep – sugar is a stimulant, like caffeine. He also mentioned other important foods and drinks to avoid in order to get a good night’s sleep.
“Spicy foods such as cheese, curry, ice cream and sweet pastries should also be avoided… Cheese is high on the list of intolerances, so those who can’t tolerate even a little bit of cheese are at increased risk of bloating, gas that makes sleep very uncomfortable,” she said.
According to Vidal, dinner and snacking should not be done just before bedtime. It is best to eat bananas (containing potassium, magnesium) or almonds (rich in calcium) as the last meal of the evening. These substances relax the body by converting the amino acid tryptophan into melatonin, a hormone that promotes sleep and regulates sleep quality.
Former Doctor of Medical Sciences Roman Buuzunov named Diseases affecting sleep duration. Room warned about the danger of frequent waking up at night.