Doctor explains how to reduce cravings for harmful sweets 00:35

People often “break down” for sweets when the body lacks nutrients. Therefore, it is important to first determine how complete and varied the human diet is. It should contain enough substance to keep you full for a long time. After all, it is their rejection that makes the body demand sweets. Ekaterina Kashukh, a gastroenterologist, candidate of medical sciences at the Gemotest Laboratory told about this.

According to the expert, first of all, in order to reduce the craving for sweets, a sufficient amount of carbohydrates should be present in the diet, especially complex ones – whole grains, long-cooked cereals. It is important that fiber is present – these are vegetables and fruits.

“An indispensable component that keeps a person full for a long time is protein foods – meat and fish, eggs, dairy products, as well as legumes, some cereals. The menu should also include healthy fats – sea fish varieties, avocado, various vegetable oils, ”advised Ekaterina Kashukh.

He also reminded that categorical bans on sweets will lead to malfunctions. To stop eating sweets, you have to stop forbidding yourself. You can try to replace harmful industrial sweets with a large amount of sugar and artificial additives with more useful ones, for example, dark chocolate, homemade sweets.

“It’s worth considering what causes overeating. They are often eaten with stress-busting sweets, rewarded for success, used as a consolation for failures, or as the only way to diversify the boring, monotonous daily life. In these situations, you need to ask yourself not how to stop eating harmful sweets, but what to change in your life so that sweets are not the main cause of joy or a way of relaxation,” said the candidate of science.

used to be a doctor announcedHow to prevent thyroid disease.

Source: Gazeta


Please enter your comment!
Please enter your name here


More from author

The number of poisonings with artificial cider increased in the Ulyanovsk region 09:01

In the Ulyanovsk region, the number of poisonings with artificial cider rose to 62. reported press office regional ministry of healthUlyanovsk hospitals continue...

They announced a reduction in coal loading in the west and south directions in Kuzbass at 09:00.

The loading of Kuzbass coal by rail fell to 60-70% of the volumes agreed with Russian Railways. This was expressed by the Kuzbass...

RIA Novosti: Ukrainian army poisoned with ammonia in Kharkiv region 08:56

Ukrainian armed forces damaged an ammonia pipeline near Kupyansk in the Kharkiv region, resulting in the poisoning of large numbers of Ukrainian fighters. ...

Mediterranean Team vs Mexico LIVE, by Maurice Revello 2023, Result, Lineups, Recap and Videos

Heriberto Jurado scored the goal for Mexico Sub-23's last-minute victory against the Mediterranean team.The Mexican Sub 23 team He started participating in the Maurice...