It is called age, that inflammation is 16:46 in the body concentrates

At the age of 55 years and older in the body, inflammatory processes associated with cell damage and weakening of health are increased. Healthy life pulse in this publication said Nutrition Specialist and Food Biochemist Christopher Rhodes (USA).

The doctor explained that chronic, “sluggish” inflammation is different from the acute that is necessary for the body to improve damage and fight pathogens.

“With age, our immune system increases more and more distinction between“ it ”and“ foreigners ındaki in the body. This reduces the ability to fight infections and leads to the production of pro -inflammatory molecules that disrupt the natural homeostasis of our body and intervene in the work of other cells, ”he explained.

According to the results of most studies, increasing inflammation in humans begins as 55 years and older. However, the exact indicator varies from person to person.

Nutrition Specialist, “Age” inflammation of the launch time of physical activity, diet, stress level and the presence of intestinal microbi said that it depends on factors. The environment is also affected by environment and genetic predisposition.

Obesity, second type of diabetes and cardiovascular diseases contribute to the hyperactivity of the immune system, aggravate and accelerate the inflammation process. However, according to the doctor, such an effect can be compensated by a change in lifestyle.

Rhodes announced that the immune system is a diet that determines how it is regulated at the cellular level. For normal operation, it is necessary to consume omega-3 acid (olive oil, oil fish), whole grain products, vegetables and legumes. In addition, we should not forget the fruits and fruits rich in anti -inflammatory components such as polyphenols and antioxidants.

A doctor before Name Two ways to slow down the aging process.