Doctors identify a product that can reduce risk of senile frailty by 20% 14:10

Researchers at Harvard Medical School in Boston found that a plant-based diet rich in flavonols can reduce the risk of frailty. Research published American Journal of Clinical Nutrition.

The scientists analyzed data from more than 1,700 older adults. At the beginning of the study, all of them had no weaknesses. Over 12 years of follow-up, 13% of participants developed weakness. This age-related syndrome causes an increased risk of falls, fractures, disability, hospitalization, and death.

An analysis of the participants’ diets showed that for every additional 10 mg of flavanol per day, the risk of developing weakness was reduced by 20%. Scientists noted that a medium apple contains about 10 mg of flavonols. Flavonols are also found in blackberries, spinach, and other plant foods.

The authors of the article believe that a specific flavonol called quercetin may be most important for preventing weakness. The results of the study do not imply a causal relationship between frailty in old age and flavonoid use, only the existence of a correlation.



Source: Gazeta

Popular

More from author

Children in Khabarovsk made a hill on the battlefield bomber from the monument 20:12

In Khabarovsk, the children organized a hill in the monument of the SU-7B military plane fighter. He writes about it Telegram-Kanal "Khabarovsk's Cummary." According to...

The fascinated fighter of the armed forces explained how the mobilized relatives set up their military registration offices 20:21

Mobilized Ukrainians and citizens exposed to calls to open fire on the departments and transport of regional institutional centers (TCC, the Anal of Military...

Rita Dakota failed plastic reported: “On the one hand” 16:32

Singer Rita Dakota said Instagram (Meta's owner is accepted as pro -extremes in Russia) that he had received a lot of criticism and criticism...

Scientists have identified energy signals from the storms in the world core 19:57

Seismologists from the National University of Australia (ANU), North Atlantic, the center of the world and reached Australia by strong winter storms produced by...