Nutritionist called Useful products to take with you on the road 16:00

For a snack or lunch on the go, you can take healthy food with you, avoiding fast food and unhealthy chips. Nutritionist, external consultant of the X5 package, Elena Sviridova, shared with socialbites.ca the options for dishes and products that you can take with you.

So, according to the nutritionist, “easy-to-carry” fruits are ideal for snacking on the go – bananas, apples, pears and citrus fruits – or carrot and celery sticks, from which you can buy hummus.

A good substitute for fast food can be nuts and dried fruits.

“Almonds, walnuts, hazelnuts and dried apricots are sources of protein, healthy fat and fiber. They satisfy the feeling of hunger, exclude snacking on unwanted food, such as hot dogs or hamburgers, ”explained Elena Sviridova.

He also recommended taking protein foods in the form of cottage cheese, hard-boiled eggs, or pre-boiled and packaged chicken or turkey on the way.

An alternative to a sandwich can be bread rolls or stuffed crackers.

“They contain more fiber and less sugar, which helps curb hunger and keep your blood sugar levels stable. Lubricate the bread with curd cheese, add a slice of lightly salted fish, cucumber, herbs, French herbs, ”advised the nutritionist.

The nutritionist added that a sandwich would also be a healthy snack, but should be made on rye bread stuffed with avocado, cheese, meat and vegetables.

You can also buy dark chocolate on the road, according to Sviridova.

“If you like to drink coffee on the go, a small serving of dark chocolate will complement this combination perfectly. Rich in antioxidants, it will be a good source of energy and replace sweets, ”explained the nutritionist.

He concluded that protein bars are also good for on-the-go snacks and lunches – container-packed meat, spinach, avocado, sesame and walnut green salad, hot meal in a thermos, and baked baby potatoes.

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