To protect yourself from the development of muscle cramps while swimming, it is important to maintain water balance and warm up the muscles before swimming. Igor Matsokin, neurologist at Atlas clinics, told socialbites.ca about this.
According to the doctor, the causes of seizures can be different. The main ones are a sharp change in temperature, intense physical activity, dehydration and electrolyte imbalance in the blood, and their most common manifestations include a decrease in magnesium levels.
“If the seizures occur at rest, for example, during sleep, a magnesium deficiency in the body can be suspected. In such a situation, it is recommended to consult a doctor to get tested for magnesium levels and, if necessary, prescribe supplements with this substance, ”advised Matsokin.
To avoid cramps during physical exertion, you need to warm up and stretch your muscles well before swimming.
“If you’re not exercising regularly, it’s important to warm up before swimming,” the neurologist advised.
According to the doctor, the old, well-known method of safety pins also works, but it is better to leave it for emergencies.
“The urge for pain from a pinprick can actually “strengthen” the muscle’s over-contraction (cramp).
The neurologist added that if you get a cramp, you should get out of the water first.
“Even if the cramp doesn’t seem to be strong, you shouldn’t keep swimming, it can be dangerous. Get out of the water, rub the muscle, try to warm it up, stretch, stretch and then relax. If you generally have a tendency to cramp, don’t swim far from shore,” he advised.
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Source: Gazeta
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