Stas Mikhailov spoke openly about his long battle with weight in a recent appearance on the program You won’t believe it! on NTV. The singer explained that maintaining his figure has always been part of his routine, dating back to his youth. He shared that sports like tennis and basketball were daily activities from the sixth grade, and he kept moving because he understood that stopping would make things harder later. Today, he continues with a daily run, underscoring that physical activity is essential for him.
Observers noted noticeable changes in Mikhailov over the past period. He later revealed a 15 kilogram loss, achieved with intermittent fasting. He also cautioned that this method isn’t suitable for everyone, stressing the importance of listening to the body and consulting with health professionals before making big dieting shifts.
When it comes to meals, Mikhailov described his approach as disciplined yet flexible. If a meal is on the table, he tends to eat what is there and emphasizes enjoying the moment. He suggested that conversations about food should not turn into a moral judgment about what is harmful or harmless, but rather a practical assessment of one’s own needs in the moment.
He also stated that he has cut out alcohol, sweets, and starchy foods, though he allows himself a small indulgence like chocolate in the morning on occasion. He advised people who plan to eliminate certain foods to avoid replacing them with other items that could undermine progress. His bottom line was clear: cut the habit entirely rather than trying to compensate with substitutes.
Previously, a star of the Russian adaptation of Knock on My Door discussed her husband’s jealousy, offering a glimpse into the personal side of a public life and how relationships intersect with the pressures of fame and the pursuit of health goals.