Anastasia Kostenko, a model and blogger, answered a fan question on Instagram about staying slim during pregnancy. The discussion touched on the balancing act many expectant moms face between health, wellbeing, and appearance while carrying a child.
Kostenko emphasized that worrying about appearance during pregnancy can be unhelpful and even irresponsible. She pointed out that some women may not be able to exercise at all in certain stages of pregnancy due to medical or physical reasons. In her view, pushing for rapid changes in the body during this time can carry risks for both mother and baby.
While noting that not every pregnancy allows for regular workouts, the blogger cautioned against blanket sports advice from those who are not medical professionals. She underscored that personal fitness stories should not substitute professional medical guidance for expectant mothers.
For those who are cleared to stay active, Kostenko suggested safe activities such as specialized yoga, gentle swimming, and pregnancy-friendly Pilates. Her core message centers on prioritizing the health of the mother and child, maintaining a balanced diet, and ensuring proper rest during the journey to birth.
She added that appetite control should be steady and mindful, avoiding extremes. The aim is a healthy pregnancy and a safe delivery, rather than chasing body image targets.
Kostenko is married to football player Dmitry Tarasov. The couple has three children—son Alexey and daughters Milana and Eva—and she has expressed a long-held desire for a large family. In a recent statement, she hinted at the possibility of welcoming a fourth child in the future.
In the past, Kostenko has spoken about facing criticism related to parenting, sharing that comments on how she raises her children can be tiring. Her experiences highlight the broader conversation many public figures navigate as they balance public scrutiny with personal choices in family life.