Oksana Samoilova on a Simple, Lifelong Fitness Routine and a Alcohol-Free Lifestyle

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Model and blogger Oksana Samoilova spoke in an interview about the method she uses to stay in shape and the training system she developed for herself.

Samoilova shared that she has trained most of her life, even though the process is not something she enjoys. She described herself as very lazy when it comes to workouts, yet she keeps changing her routines to avoid boredom in the gym. Her approach involves short but regular sessions spread across the year.

According to her plan, she trains two to three times weekly. Each session lasts about 30 to 40 minutes. She avoids overloading her body to prevent fatigue and allows for long rest periods between cycles. By alternating periods of activity with breaks, she believes she can sustain exercise over many years without losing motivation.

In addition to her fitness habits, Kasim Samoilova disclosed that she has chosen to abstain from alcohol for life. She clarified that she does not struggle with an addiction, but she simply does not find drinking enjoyable or necessary in her routine.

Samoilova has been married to the rapper Dzhigan since 2012. The couple is raising their son named David and three daughters named Ariela, Leah, and Maya. The family balance of parenting and public life is a key part of her everyday story, shaping how she views health, time, and personal fulfillment.

Earlier reports noted that Dzhigan’s daughter was preparing to release her first track, highlighting the family’s continued involvement in music and creative projects while maintaining personal health and lifestyle choices that influence their public personas.

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